Daily Supplements


The number of supplements available are in the hundreds, which makes it difficult to sort through exactly what each one provides. RaySahelian.com is the most visited website in the world on natural supplements maintained by a medical doctor.

The National Institutes of Health (NIH) has a list of supplement fact sheets.

Examine.com has extensive information about many supplements along with supporting studies.

We obtain our supplements from three excellent stores.

It's impossible to accurately measure the benefits of these supplements, but we consider the ones we use as positive additions to our nutritional program.

Jack's Supplements
TypeDose
2,000 I.U.
350 mg
1 tablet
CoQ10
100 mg
1 cap
10 mg
500 mg
100 mcg
1000 mg
NAC (N-Acetyl-Cysteine)
600 mg
300 mg
500 mg
Astaxanthin
4 mg
Vitamin C, Timed Release
1000 mg
900 mg
650 mg

Updated: Sunday, August 12, 2018

Barbara's Supplements
TypeDose
2,000 I.U.
350 mg
1 tablet
20 mg
22 mg
2 teaspoons
500 mg
100 mcg
1000 mg
2 capsules
300 mg
500 mg
Astaxanthin
4 mg
Vitamin C, Timed Release
1000 mg
3 drops, twice daily
Gluten: Barbara started a gluten-free diet on December 4, 2012, to alleviate autoimmune disease symptoms.