Daily Supplements


The number of supplements available are in the hundreds, which makes it difficult to sort through exactly what each one provides. RaySahelian.com is the most visited website in the world on natural supplements maintained by a medical doctor.

The National Institutes of Health (NIH) has a list of supplement fact sheets.

Examine.com has extensive information about many supplements along with supporting studies.

We obtain our supplements from two excellent stores.

It's impossible to accurately measure the benefits of these supplements, but we consider the ones we use as positive additions to our nutritional program.

Jack's Supplements
TypeDose
1,000 I.U.
Coconut Oil
3 Tablespoons
4,000 mg (2-1-1)
350 mg
2 caps.
1 tablet
1000 mg
100 mcg
1000 mg
Magnesium
200 mg
300 mg
500 mg
MSM (Methylsulfonyl)
1,000 mg
1 capsule
10 mg
22 mg
250 mg

Updated: Monday, June 11, 2018

Barbara's Supplements
TypeDose
1,000 I.U.
Coconut Oil
3 tablespoons
10,000 mg (4-3-3)
500 mg
20 mg
1 tablet
1000 mg
100 mcg
500 mg
1 teaspoon
300 mg
500 mg
MSM (Methylsulfonyl)
1,000 mg
350 mg
1 capsule
22 mg
250 mg
200 mcg
Gluten: Barbara started a gluten-free diet on December 4, 2012, to alleviate autoimmune disease symptoms.