The number of supplements available are in the hundreds, which makes it difficult to sort through exactly what each one provides. RaySahelian.com is the most visited website in the world on natural supplements maintained by a medical doctor. The National Institutes of Health (NIH) has a list of supplement fact sheets. Examine.com has extensive information about many supplements along with supporting studies. It's impossible to accurately measure the benefits of these supplements, but we consider the ones we use as positive additions to our nutritional program.
| Type | Dose |
5,000 I.U. | |
1,000 mg | |
600 mg | |
100 mg | |
10 mg | |
1 teaspoon | |
500 mg | |
2600 mcg | |
30 mg | |
500 mg | |
Alpha Lipoic Acid (ALA) | 600 mg |
20 mg | |
½ capful | |
1,000 mg | |
1 capsule | |
500 mg | |
20 mg | |
250 mg | |
500 mg | |
1 capsule each meal | |
Turmeric | 720 mg |
| Type | Dose |
5,000 I.U. | |
1,000 mg | |
600 mg | |
100 mg | |
10 mg | |
Magnesium - Liquid Ionic | 1 teaspoon |
Pyrroloquinoline quinone (PQQ) | 20 mg |
2600 mcg | |
30 mg | |
500 mg | |
Alpha Lipoic Acid (ALA) | 600 mg |
20 mg | |
½ capful | |
1,000 mg | |
Vitamin B-12 | 2,000 mcg |
1 capsule each meal | |
500 mg | |
500 mg | |
500 mg | |
Turmeric | 720 mg |
Updated: Friday, June 4, 2021