Daily Supplements

The number of supplements available are in the hundreds, which makes it difficult to sort through exactly what each one provides. RaySahelian.com is the most visited website in the world on natural supplements maintained by a medical doctor. The National Institutes of Health (NIH) has a list of supplement fact sheets. Examine.com has extensive information about many supplements along with supporting studies. It's impossible to accurately measure the benefits of these supplements, but we consider the ones we use as positive additions to our nutritional program.

Jack's Supplements
TypeDose
1,000 I.U.
Vitamin C
1000 mg
1 tablet
100 mg
10 mg
1 teaspoon
1200 mg
100 mcg
Turmeric (Curcumin)
400 mg
500 mg
600 mg
500 mg
½ capful
350 mg
1000 mg
1 capsule
20 mg
Barbara's Supplements
TypeDose
1,000 I.U.
Vitamin C
1,000 mg
20 mg
100 mg
10 mg
2½ teaspoons
1200 mg
100 mcg
Turmeric (Curcumin)
400 mg
500 mg
600 mg
500 mg
½ capful
350 mg

Updated: Saturday, September 14, 2019